Webinars and Whitepaper

Learn more about VLamax, the glycolytic power, how FatMax influences results in endurance sports and how to recover fast from high lactate accumulation.

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Whitepaper Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Date: MARCH 4, 2018
VLamax – glycolytic power

VLamax - glycolytic power has played a key role in the training regime of some of the most successfull coaches of the past decade.

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Date: MARCH 4, 2018
FatMax

Fat Oxidation and FatMax are a crucial physiological benchmark in endurance sports. In this whitepaper we explain the three most important rules to keep FatMax high and how to increase it by training.

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Date: MARCH 4, 2018
Lactate accumulation & recovery

Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. Knowledge about accumulation and combustion of lactate allows a to create interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete.

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Date: Feb 20, 2019
Measuring Energy Demand in Swimming using simple Pool Tests

The energy cost at a given speed is decisive for the race performance in swimming. In this webinar we will show how to measure this crucial metric using simple testing in the pool.

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Digitalisierung der Leistungsdiagnostik
Date: Feb 20, 2019
Digitalisierung der Leistungsdiagnostik

Wenige Laktatmessungen – welche z.B. einfach im Training erhoben werden können – um eine komplette „360°“ Analyse der Ausdauerleistung zu erstellen. Aerobe Kapazität, anaerobe Leistung, Fettverbrennung, Erholungsfähigkeit.... Parameter welche bisher nur durch aufwendige Labormessungen möglich waren sind damit jederzeit abrufbar.

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Date: Feb 20, 2019
Colorado Performance Workshop

Understand the metabolic origin of threshold. Learn how glycolytic performance (VLamax) effects endurance performance. Get the latest nutrition hacks and finally understand how this all was used to build europe’s most successful coaching business.

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Aerodynamics
Date: Feb 28, 2019
Aerodynamics, Biomechanics & Metabolism – shaving off > 1h in IRONMAN

This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time. Learn how to use real world biomechanical analysis, nutrition strategies and efficient training programs to maximize value of your coaching and bike fitting service.

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Date: Feb 28, 2019
Using metabolic profiling to streamline training programs

Dan talks about how he uses metabolic data of his athletes to create more efficient training programs. Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Use cases: development of aerobic & anaerobic power in various world tour cyclist

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Date: Feb 18, 2020
How to use the metabolic profile in INSCYD to create better training programs

How to use the metabolic profile in INSCYD to create better training programs

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Date: Feb 19, 2020
Why you should – or shouldn’t base training intensities on anaerobic threshold / FTP

In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities. What might be the possible limitations and most common errors in using anaerobic threshold / FTP as the sole performance benchmark?

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