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Norbert Warnatzsch, Alexander Törpel and Bernd Berkhahn
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Succes with software: INSCYD becomes DSV partner for performance diagnostics.

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Date: June 3, 2020
For maximum performance: Belgian Cycling partners with INSCYD on a long-term cooperation

“With this partnership, we take another step into the process to aim for the best support our athletes can get. We noticed that a lot of the rider’s personal coaches worked with INSCYD already, so last year we started a pilot phase in the federation to get to know the software better. This trail period showed us that INSCYD is another piece of the puzzle in the performance support of the riders, so we are really excited about this partnership!” says Frederik Broché, Technical Director of Belgian Cycling.

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Date: Jul 07, 2020
Undercover test: INSCYDs Power-Performance Decoder versus lab gold standard

Advertising claims are often designed to make more out of products than they actually are. INSCYD’s Power-Performance Decoder (PPD) software doesn’t have a claim. Instead of making bold promises we’d rather have our customers try out PPD themselves. This is the story of someone who went forth to test the accuracy of this unique system - undercover.

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Date: Jan 12, 2021
Hand in hand: INSCYD collaborates with famous company Carmichael Training Systems (CTS) to revolutionise performance diagnostics

Two of the most innovative and best performing companies have joined forces. The coaching company Carmichael Training Systems (CTS) brings on board the analysis software and the unique training science tool INSCYD to support their performance diagnostic work.

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Date: Feb 01, 2021
How INSCYD develops and validates new technology: a look behind the scenes

We believe that our users and partners earn the right to know accurate data. This includes being able to share important information about the accuracy and tolerance of the data we provide. This also includes how – for example - the tolerances of the hardware they use effect the results calculated by INSCYD.

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It’s Never Too Late to Start Cycling and Qualify for Kona - if You Use INSCYD
Date: Dec 6, 2019
It’s Never Too Late to Start Cycling and Qualify for Kona – if You Use INSCYD

Hard work will always beat talent (if talent is not trained). But if you've got a good set of genes and a strong work ethic, then you're on the road to success. And that is true at any given phase in life. Just take Salim Mohammed’s case, for instance.

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Breaking 7 at "La Marmotte" - with INSCYD
Date: Nov 15, 2019
Breaking 7 at “La Marmotte” – with INSCYD

There are several badges of honour in the endurance sport world. For some, it is running a marathon in less than three hours, or qualifying for the Ironman World Championships. For pure cyclists, on the other hand, it can be cycling a granfondo at a high pace — and if you take the Marmotte as an example (174km with more than 5,000 meters of vertical elevation), finishing the challenge in less than 7 hours is a result anyone would be proud of.

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Go Long, Ultra Long, With INSCYD
Date: Nov 1, 2019
Go Long, Ultra Long, With INSCYD

Want to race super long cycling races, like the Race Across America or the Transcontinental? We've got you covered.

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Date: Oct 27, 2019
The Likely Physiology Behind INEOS 1:59 Project

When Eliud Kipchoge crossed the finish line of the INEOS 1:59 Challenge in Vienna, he did not only ran a marathon under two hours, but he also broke a boundary that people thought it was the ultimate limit of human performance. How was such a performance possible? We just looked at the possible physiology behind the 1:59 Challenge and the results are stunning...

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How-INSCYD-Coach-Flo-Heck-U
Date: Oct 18, 2019
How INSCYD Coach Flo Heck Used INSCYD On Himself

Before suggesting a product to other people, ideally you want to test it for — or in this case on — yourself first. That’s what coach Florian Heck, 28 years old from Tri2gether (Germany) did…

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A-high-VO2max-alone-is-not-
Date: Oct 4, 2019
A high VO2max alone is not good enough!

Swedish pro cyclist Hannes Bergström Frisk (23) has a “big engine”. In a lab test in Monaco he returned a VO2max value of 80ml/min/kg.  However, something in his performances was missing – both in training and racing…

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Date: Sep 26, 2019
INSCYD partners up with cycling team Corendon-Circus for 2020 season

INSCYD — the world’s most advanced software for performance analysis — has signed a three -year contract with the Pro Continental cycling team Corendon-Circus ahead of the next cycling seasons

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Double-Olympian-Brendan-Rei
Date: Sep 2, 2019
Double Olympian Brendan Reilly joins INSCYD

Double Olympian Brendan Reilly joins INSCYD

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SEG-RACING-ACADEMY-PARTNERS
Date: Mar 8, 2019
SEG RACING ACADEMY PARTNERS UP WITH INSCYD

INSCYD, the world’s most advanced software for performance analysis, and SEG CYCLING Academy partnered up for the next three years.

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Measuring-Running-Economy--
Date: 2019-02-22
Measuring Running Economy: the most important factors you maybe didn’t think about.

Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.

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Date: Feb 6, 2019
INSCYD and Zwift: race stronger by training & testing indoors

Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.

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Breaking-the-ice-of-Iceland
Date: Nov 28, 2018
Breaking the ice of Iceland’s swimming performances

How former Olympian swimmer and sport scientist Ragnar Gudmundsson revolutionizes swim training in Iceland

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Glycolytic-Power-in-swimmin
Date: Nov 1, 2018
Glycolytic Power in swimming : the missing link

The peculiarity of swimming is that because of the relatively short duration of the races, all the three energy systems contribute to the power production and the overall performance of the athlete. In every single swim race the anaerobic energy production plays a huge and significant role.

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SHaRK--the-belgium-role-mod
Date: Oct 24, 2018
SHaRK: the belgium role model for developing young swimmers

You want to develop your squad and bring the youngsters to an elite level. You need that extra advantage to win against your competitors? Learn how a belgium swim club did it.

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Why-you-might-be-overthinki
Date: Sep 11, 2018
Why you might be overthinking anaerobic threshold / FTP.

Anaerobic Threshold or FTP might well be the most popular metric in endurance sports. However, you may actually never ride or run at threshold.

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Race-fueling-strategies--ho
Date: Aug 22, 2018
Race fueling strategies: how to use carbohydrate combustion rates

Carbohydrate storage is very limited in the human body, and so is the uptake rate an athlete can tolerate when training and racing.

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The-serial-Kona-qualifier-w
Date: Aug 10, 2018
The serial Kona qualifier who trains 12 hour per week

You’ve been told you need to train 15, 18 or even 20 hours a week to qualify for the Ironman World Championships. Well, think twice.

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Date: Aug 3, 2018
How power is composed

Only once you’re able to relate a training program to specific physiological adaptations, you’re able to train in a true specific way and create a training program that targets the adaptation to match your individual goals.

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Breaking-5--overcoming-the-
Date: Jun 27, 2018
Breaking 5: overcoming the bike split barrier in IRONMAN

Going sub-5 for the bike leg of an Ironman is a true milestone. Getting faster after this benchmark is clearly harder, but not impossible…if you know what limits your performance.

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Date: 2018-05-17
INSCYD the BORA-hansgrohe Team Bus with Michael Kolar

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Mastering-the-Monuments
Date: Apr 25, 2018
Mastering the Monuments

For INSCYD and team BORA – hansgrohe the first quarter of the year has been a blast.

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Date: 2018-04-06
Peter Sagans Coach – Patxi Vila – talks tactics & training for the classics – part 3/3

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Date: 2018-04-03
Peter Sagans Coach – Patxi Vila – talks tactics & training for the classics – part 2/3

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Date: 2018-03-31
Peter Sagans Coach – Patxi Vila – talks tactics & training for the classics – part 1/3

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Date: Mar 27, 2018
Clock Work Marathon Pacing using fat – and carbohydrate combustion rates

Triathlon coach Joseph Spindler uses fat - and carbohydrate combustion rates to pace his athlete to a new personal best, sub-3h marathon.

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Date: 2018-03-06
INSCYD partners with team Bora-hansgrohe

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Date: Feb 7, 2018
VO2max – the size of the engine

Endurance sports most wanted metric

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VLamax--Elite-Coaches-Secre
Date: Jan 3, 2018
VLamax: Elite Coaches Secret Weapon

The most important performance metric you may have never heard about

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Date: 2017-10-19
Users explain how they benefit from using INSCYD

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Date: Nov 15, 2017
How to win on the Champs-Elysees

Metabolic demands to win a sprint at the Tour de France

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Date: 2017-10-10
Toms Skujins on lactate accumulation and recovery

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Date: 2017-10-09
Prof Dr Ferran Rodriguez on doubtless detection of anaerobic threshold

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Date: 2017-10-09
Björn Geesmann on training VO2max

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Date: 2017-10-09
Prof Dr Ferran Rodriguez on the meaning of VO2max

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Date: 2017-10-09
Dan Lorang – coach of Jan Frodeno et al. – on how he uses VLamax in Ironman

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Date: 2017-10-09
Dr Philippe Hellard on VLamax in Swimming

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